Blog

Every month or so, I’ll publish some words that might resonate with you.

Them Crooked Bones. A personal story & new offering.

I'm excited to announce my new venture, Back to Mind Counselling! Inspired by my own journey with scoliosis, I'll be offering support for those living with chronic back conditions, focusing on both emotional and physical well-being.

Notes from an abstainer

I realised last weekend that it’s been 15 years since I’ve had an alcoholic beverage. You can sing at the top of your lungs at a gig. You can still fling yourself around and dance! You can still BELONG.

Are you ready for coaching?

Sometimes, we’re just not ready to make changes. If you’re keen to make positive changes, want to deepen your personal awareness and ditch old habits and patterns that no longer serve you, this handy guide will help you figure out where you’re at on the readiness scale.

What even is a life coach?

I gather you’re here cos you’re curious about working with a coach. Or you’re trying to find the answer to the question - ‘What even IS a fucking life coach?".

Better Boundaries

Boundaries are necessary components for self-care and 100% crucial for managing stress. They draw a clear line around what is ok for us and what isn’t. While some behaviours clearly cross the line for almost everyone, we all have different comfort levels when it comes to our workload.

Are you ready?
Let's chat.

Get in contact to see how I can help you.
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