Counselling
I am a Registered Counsellor with a passion for helping people in our industry tackle worries and problems in a positive way by helping to clarify issues, explore options and develop strategies.
Our struggles
There are a number of issues or situations that can impact people in the music industry and negatively affect a person's wellbeing.
Some common struggles can include:
- Pressures of touring, success and more
- Career uncertainty and transitions
- Stress and Burnout
- Depression
- Chronic self-doubt
- Performance and other anxieties
- Managing rejection and negative feedback
- Uncomfortable conversations and relationship dynamics
- Friends and family not understanding your work, and the loneliness that comes with that.
- Addiction
How I can help
I have a strong understanding of how our industry works through my experience of working with an array of personalities and managing many challenges across my 30 years of music life. This puts me in a unique position to use my counselling skills to help you navigate YOUR challenges.
My goal is to help people work through their concerns successfully.
I offer a confidential, person-centred, trustworthy, and empathetic service for clients to share, understand and process their experiences and move forward with agency.
OUtcomes
My goal is to help people navigate these challenges successfully. I want you to feel resilient, and happy, and to find joy in the creative industries and thrive, not just be in survival mode.
Set goals
Establishing boundaries will help you prioritise your own personal goals and is crucial for self-care.
Thrive, not survive
You are allowed to thrive, not just survive.
Resilience
Believe in yourself and your ability to navigate these challenges head-on, and proactively in future.
Happiness
At the end of the day, we get to work in an exciting, creative industry, so let’s get to a place where we can find happiness and joy in our career.
Are you ready?
Let's chat.
Get in contact to see how I can help you.
If you need urgent assistance, please contact Lifeline on 13 11 14.
For an emergency call 000
I am based on the beautiful land of the Arakwal Bundjalung People and the wider Bundjalung Nation. I acknowledge the traditional custodians and elders past, present and future, of this land on which I work and live.
Shout out to the following great creatives:
Pictures by Kate Holmes Photography
Videography by Brett Stephens at six-sixty Productions
Makeup by Andrea at Glo Hair
